{"id":189,"date":"2021-06-25T07:31:18","date_gmt":"2021-06-25T07:31:18","guid":{"rendered":"https:\/\/wondrousdrifter.com\/uncategorized\/15-counterintuitive-tips-for-crushing-your-health-goals\/"},"modified":"2023-12-23T07:30:44","modified_gmt":"2023-12-23T07:30:44","slug":"15-counterintuitive-tips-for-crushing-your-health-goals","status":"publish","type":"post","link":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/","title":{"rendered":"15 Counterintuitive Tips for Crushing Your Health Goals"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Cursus iaculis etiam in<\/h3>\n\n\n\n<p>In nullam donec sem sed consequat scelerisque nibh amet, massa egestas risus, gravida vel amet, imperdiet volutpat rutrum sociis quis velit, commodo enim aliquet.<\/p>\n\n\n\n<p>Nunc volutpat tortor libero at augue mattis neque, suspendisse aenean praesent sit habitant laoreet felis lorem nibh diam faucibus viverra penatibus donec etiam sem consectetur vestibulum purus non arcu suspendisse ac nibh tortor, eget elementum lacus, libero sem viverra elementum.<\/p>\n\n\n\n<blockquote class=\\\"wp-block-quote\\\"><p>Nulla pharetra, massa feugiat nisi, tristique nisi, adipiscing dignissim sit magna nibh purus erat nulla enim id consequat faucibus luctus volutpat senectus montes.<\/p><cite>Lorem Ipsum<\/cite><\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">Magna enim, convallis ornare<\/h4>\n\n\n\n<p>Sollicitudin bibendum nam turpis non cursus eget euismod egestas sem nunc amet, tellus at duis suspendisse commodo lectus accumsan id cursus facilisis nunc eget elementum non ut elementum et facilisi dui ac viverra sollicitudin lobortis luctus sociis sed massa accumsan amet sed massa lectus id dictum morbi ullamcorper.<\/p>\n\n\n\n<p>Morbi ut viverra massa mattis vitae blandit ut integer non vestibulum eros, diam in in et hac mauris maecenas sed sapien fermentum et eu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cursus iaculis etiam in In nullam donec sem sed consequat scelerisque nibh amet, massa egestas risus, gravida vel amet, imperdiet volutpat rutrum sociis quis velit, commodo enim aliquet. Nunc volutpat tortor libero at augue mattis neque, suspendisse aenean praesent sit habitant laoreet felis lorem nibh diam faucibus viverra penatibus donec etiam sem consectetur vestibulum purus &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\"> <span class=\"screen-reader-text\">15 Counterintuitive Tips for Crushing Your Health Goals<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[5026],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.1 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 Counterintuitive Tips for Crushing Your Health Goals - Wondrous Drifter<\/title>\n<meta name=\"description\" content=\"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Counterintuitive Tips for Crushing Your Health Goals\" \/>\n<meta property=\"og:description\" content=\"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Wondrous Drifter\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WondrousDrifter\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-25T07:31:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-23T07:30:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Wondrous Drifter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wondrous Drifter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\"},\"author\":{\"name\":\"Wondrous Drifter\",\"@id\":\"https:\/\/wondrousdrifter.com\/#\/schema\/person\/9416125a70586599727eaa22947d6a87\"},\"headline\":\"15 Counterintuitive Tips for Crushing Your Health Goals\",\"datePublished\":\"2021-06-25T07:31:18+00:00\",\"dateModified\":\"2023-12-23T07:30:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/wondrousdrifter.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg\",\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\",\"url\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\",\"name\":\"15 Counterintuitive Tips for Crushing Your Health Goals - Wondrous Drifter\",\"isPartOf\":{\"@id\":\"https:\/\/wondrousdrifter.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg\",\"datePublished\":\"2021-06-25T07:31:18+00:00\",\"dateModified\":\"2023-12-23T07:30:44+00:00\",\"description\":\"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world\",\"breadcrumb\":{\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage\",\"url\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg\",\"contentUrl\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg\",\"width\":960,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wondrousdrifter.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\/\/wondrousdrifter.com\/uncategorized\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"15 Counterintuitive Tips for Crushing Your Health Goals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wondrousdrifter.com\/#website\",\"url\":\"https:\/\/wondrousdrifter.com\/\",\"name\":\"Wondrous Drifter\",\"description\":\"Travel Guide On Things To Do &amp; Places to Visit Around The World\",\"publisher\":{\"@id\":\"https:\/\/wondrousdrifter.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wondrousdrifter.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wondrousdrifter.com\/#organization\",\"name\":\"Wondrous Drifter\",\"url\":\"https:\/\/wondrousdrifter.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wondrousdrifter.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2022\/05\/wondrous-drifter-logo.png\",\"contentUrl\":\"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2022\/05\/wondrous-drifter-logo.png\",\"width\":387,\"height\":163,\"caption\":\"Wondrous Drifter\"},\"image\":{\"@id\":\"https:\/\/wondrousdrifter.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/WondrousDrifter\",\"https:\/\/www.pinterest.com\/WondrousDrifter\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wondrousdrifter.com\/#\/schema\/person\/9416125a70586599727eaa22947d6a87\",\"name\":\"Wondrous Drifter\",\"sameAs\":[\"https:\/\/wondrousdrifter.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"15 Counterintuitive Tips for Crushing Your Health Goals - Wondrous Drifter","description":"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/","og_locale":"en_US","og_type":"article","og_title":"15 Counterintuitive Tips for Crushing Your Health Goals","og_description":"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world","og_url":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/","og_site_name":"Wondrous Drifter","article_publisher":"https:\/\/www.facebook.com\/WondrousDrifter","article_published_time":"2021-06-25T07:31:18+00:00","article_modified_time":"2023-12-23T07:30:44+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg","type":"image\/jpeg"}],"author":"Wondrous Drifter","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Wondrous Drifter","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#article","isPartOf":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/"},"author":{"name":"Wondrous Drifter","@id":"https:\/\/wondrousdrifter.com\/#\/schema\/person\/9416125a70586599727eaa22947d6a87"},"headline":"15 Counterintuitive Tips for Crushing Your Health Goals","datePublished":"2021-06-25T07:31:18+00:00","dateModified":"2023-12-23T07:30:44+00:00","mainEntityOfPage":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/"},"wordCount":176,"commentCount":0,"publisher":{"@id":"https:\/\/wondrousdrifter.com\/#organization"},"image":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg","articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/","url":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/","name":"15 Counterintuitive Tips for Crushing Your Health Goals - Wondrous Drifter","isPartOf":{"@id":"https:\/\/wondrousdrifter.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage"},"image":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage"},"thumbnailUrl":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg","datePublished":"2021-06-25T07:31:18+00:00","dateModified":"2023-12-23T07:30:44+00:00","description":"Fun and Interesting Travel Ideas Around The World. Check out our travel guides on things to do and places to visit around the world","breadcrumb":{"@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#primaryimage","url":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg","contentUrl":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2.jpg","width":960,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/wondrousdrifter.com\/health\/15-counterintuitive-tips-for-crushing-your-health-goals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wondrousdrifter.com\/"},{"@type":"ListItem","position":2,"name":"Uncategorized","item":"https:\/\/wondrousdrifter.com\/uncategorized\/"},{"@type":"ListItem","position":3,"name":"15 Counterintuitive Tips for Crushing Your Health Goals"}]},{"@type":"WebSite","@id":"https:\/\/wondrousdrifter.com\/#website","url":"https:\/\/wondrousdrifter.com\/","name":"Wondrous Drifter","description":"Travel Guide On Things To Do &amp; Places to Visit Around The World","publisher":{"@id":"https:\/\/wondrousdrifter.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wondrousdrifter.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wondrousdrifter.com\/#organization","name":"Wondrous Drifter","url":"https:\/\/wondrousdrifter.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wondrousdrifter.com\/#\/schema\/logo\/image\/","url":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2022\/05\/wondrous-drifter-logo.png","contentUrl":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2022\/05\/wondrous-drifter-logo.png","width":387,"height":163,"caption":"Wondrous Drifter"},"image":{"@id":"https:\/\/wondrousdrifter.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WondrousDrifter","https:\/\/www.pinterest.com\/WondrousDrifter\/"]},{"@type":"Person","@id":"https:\/\/wondrousdrifter.com\/#\/schema\/person\/9416125a70586599727eaa22947d6a87","name":"Wondrous Drifter","sameAs":["https:\/\/wondrousdrifter.com"]}]}},"mv":{"thumbnail_id":121,"thumbnail_uri":"https:\/\/wondrousdrifter.com\/wp-content\/uploads\/2021\/06\/business-blog-health-news-image-2-300x200.jpg"},"_links":{"self":[{"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":1,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":192546,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/posts\/189\/revisions\/192546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wondrousdrifter.com\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}